March 19, 2018

Vaginal Discharge-What’s Normal and When Should You Call Your Doctor?

By Idries Abdur-Rahman, M.D., FACOG   WHY DOES THE VAGINA MAKE DISCHARGE? The vagina actually produces discharge for a multitude of very good reasons including: 1). To clean the vagina…

March 12, 2018

Want to be Pregnant?-Here are some easy tips to get that bun in the oven.

By Idries Abdur-Rahman, M.D., FACOG   As a father of five, this is definitely one of my areas of expertise. Oh yeah, I also happen to be an OB/GYN, so…

March 12, 2018

Porphyria and Real Life Vampires-Medical Condition or Folklore?

By Idries Abdur-Rahman, M.D., FACOG   WHAT IS PORPHYRIA AKA THE VAMPIRE DISEASE?   Porphyria is a group of genetic disorders in which heme, a major component of hemoglobin, the…

March 12, 2018

Five Quick Hacks to Lower Your Blood Pressure

By Idries Abdur-Rahman, M.D., FACOG   Okay, I hate to be the wet blanket but high blood pressure, or Hypertension, is a serious medical condition. They call hypertension the "silent…

March 4, 2018

Thailand: Sun, Sand and Sex Reassignment Surgery

By Idries Abdur-Rahman, M.D., FACOG   Thailand, the peninsula snuggly tucked between Vietnam, the Gulf of Thailand and the Andaman sea, definitely has a stacked deck. Delicious food, friendly locals,…

March 4, 2018

5 Reasons Sex May Be Painful and What To Do About It!

By Idries Abdur-Rahman, M.D., FACOG   Let's be honest here folks, sometimes sex hurts. As a matter of fact, many women experience pain with sex more often than they do…

February 4, 2018

10 Simple Life Hacks for Younger Looking Skin

  By Idries Abdur-Rahman, M.D., FACOG   Now some of us are just blessed to have perpetually young looking skin, what can I say? A combination of good genes and…

February 4, 2018

Let It All Hang Out On Vacation: The Health Benefits of Vacationing Nude

By Idries Abdur-Rahman, M.D., FACOG   "Clothing Optional" versus "Clothing Off/Nudity Expected": It may seem a bit nuanced but yes, there is actually a really big difference. A "clothing optional"…

January 18, 2018

Getting High Just Might Make Your Penis Feel Real Low: Marijuana and ED

Getting High Just Might Make Your Penis Feel Real Low: Marijuana and ED   By Idries Abdur-Rahman, M.D., FACOG   Disclaimer #1: Before we get started, just know that this…

January 3, 2018

A Sweet New Years Weight Loss Hack

What is the #1 New Years resolution that people report having year, after year, after year? If you guessed that it's a resolution to "lose weight", well then you are…

January 2, 2018

Get Choc’d Up & Knocked Up: Dark Chocolate & Fertility

So you’re trying to get pregnant…congrats! We’re sure you’re watching your diet like a hawk, cutting out sugars and fats where you can. After all, you’re getting ready to eat…

December 10, 2017

Five Breast Changes That Might Freak You Out BUT Are Not Breast Cancer!

Idries J. Abdur-Rahman, MD   Not every lump or bump that you feel in your breast is cancer, so lets talk about some of the more common mimickers of breast…
Everything You Ever Wanted to
Know About Pregnancy:

But Were Too
Embarrassed or Afraid to Ask

by Idries Abdur-Rahman (Goodreads Author),
Jamil Abdur-Rahman MD, Nikia Bilal (Editor)

Buy Now

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