September 1, 2018

When Bad Blood Clots Ruin Good Flights: How To Prevent DVT.

By Idries Abdur-Rahman, M.D., FACOG Let's face it, flying is a strange combination of joy and misery. Nothing beats the joy of being among the clouds as you jet from…

August 25, 2018

Five Tips For Traveling With Children and Not Pulling Your Hair Out!

By: Idries Abdur-Rahman, MD, FACOG, Father, and Flyer   Take it from a frequent traveler and a father of five, it really is possible to travel with children and not…

June 15, 2017

Water Health Safety Tips – Staying Healthy In The Water

Water Health Safety Tips - Staying Healthy In The Water (Dr. J and Dr. I on The Amazing Race)      Whether spending time in a pool, a river, a…

June 15, 2017

Staying Healthy During Warm Weather Vacations

Staying Healthy During Warm Weather Vacations (Dr. J and Dr. I's Amazing Race Elimination) Heat stroke, dehydration and sunburn can all be major concerns when traveling to a warm weather…

June 15, 2017

Staying Healthy During Jungle Travel

Staying Healthy During Jungle Travel      Traveling to jungle destinations can be very exciting. Jungles contain a degree of biodiversity that can found nowhere else on earth, making the…

June 15, 2017

Staying Healthy During Your Hotel Stay

Staying Healthy During Your Hotel Stay No matter where you’re traveling or why you are traveling, chances are that a hotel will serve as your home away from home while…

June 14, 2017

Staying Healthy While Hiking

Oftentimes there is no better way to really see and experience the local terrain of a destination than by hiking it. Hiking allows you to potentially go off of the…

June 14, 2017

Staying Healthy Eating Abroad

     Staying healthy eating abroad can be a real challenge sometimes. After all, lets be real. One of the best parts of going on vacation is having an opportunity…

June 14, 2017

Staying Healthy In Cold Weather Environments

     Hypothermia, frost bite and dehydration can all be major concerns when travelling to a cold weather destination. Hypothermia, frost bite and dehydration can all be prevented pretty easily…

June 14, 2017

Staying Healthy On Long Road Trips

     Road trip! Those two words can either lift your spirits in anticipation of your upcoming adventure or give you a sinking feeling of dread. With a few easy…

June 14, 2017

Staying Healthy At High Altitudes

     Staying healthy at high altitudes while traveling is important as anywhere from 20%-85% of people traveling to high altitude destinations will experience some degree of altitude sickness. “High…

June 14, 2017

Stay Healthy While Traveling By Air

     Once upon a time, flying was more than just a way to quickly get from point A to point B. Not so long ago flying was an elegant…
Everything You Ever Wanted to
Know About Pregnancy:

But Were Too
Embarrassed or Afraid to Ask

by Idries Abdur-Rahman (Goodreads Author),
Jamil Abdur-Rahman MD, Nikia Bilal (Editor)

Buy Now

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