October 8, 2025More Americans want to be fit and healthy. But only 9% of American know how to properly read nutrition labels. So Dr. J and Dr. I sat down with board certified dietician Dajana Marin to discuss nutrition and nutrition labels down. They then get workout tips from twin personal trainers known as The Twin Towers.
About The Docs
TheTwinDoctors.com is the creation of twin OB/Gyn Doctors Jamil and Idries Abdur-Rahman. Jamil (Dr. J) and Idries (Dr. I) were inspired to start TheTwinDoctors.com after participating on season 22 of CBS’ ‘The Amazing Race’.
Everything You Ever Wanted to
Know About Pregnancy:But Were Too
Know About Pregnancy:
But Were Too
Embarrassed or Afraid to Ask
by Idries Abdur-Rahman (Goodreads Author),
Jamil Abdur-Rahman MD, Nikia Bilal (Editor)
Trading Post
October 4, 2018
The Mucus Plug, Can You Lose It Twice?
November 14, 2017
Pre-Ejaculate, Can You Get Pregnant From It?
November 11, 2017
Postpartum Vaginal Pain And The Witch Hazel Fix
November 9, 2017
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