Dr. I recently spoke with BlackDoctor.org about the importance of exercise during pregnancy and what exercises are and are not safe. This is a must read, check it out HERE
Dr. I recently spoke with BlackDoctor.org about the importance of exercise during pregnancy and what exercises are and are not safe. This is a must read, check it out HERE


TheTwinDoctors.com is the creation of twin OB/Gyn Doctors Jamil and Idries Abdur-Rahman. Jamil (Dr. J) and Idries (Dr. I) were inspired to start TheTwinDoctors.com after participating on season 22 of CBS’ ‘The Amazing Race’.

by Idries Abdur-Rahman (Goodreads Author),
Jamil Abdur-Rahman MD, Nikia Bilal (Editor)
The Mucus Plug, Can You Lose It Twice?
Pre-Ejaculate, Can You Get Pregnant From It?
Postpartum Vaginal Pain And The Witch Hazel Fix
From Baby Bumps to Burp Me Your Guide to Pregnancy and Parenthood
January 28, 2026
Exercise vs Sleep, Only One Can Win!
December 14, 2025
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