Is it medical fact or is it fiction? The Twin Doctors and the crew at NewsNation have fun breaking down the science behind which is more important for good health. Adequate sleep or daily exercise.
Is it medical fact or is it fiction? The Twin Doctors and the crew at NewsNation have fun breaking down the science behind which is more important for good health. Adequate sleep or daily exercise.


TheTwinDoctors.com is the creation of twin OB/Gyn Doctors Jamil and Idries Abdur-Rahman. Jamil (Dr. J) and Idries (Dr. I) were inspired to start TheTwinDoctors.com after participating on season 22 of CBS’ ‘The Amazing Race’.

by Idries Abdur-Rahman (Goodreads Author),
Jamil Abdur-Rahman MD, Nikia Bilal (Editor)
The Mucus Plug, Can You Lose It Twice?
Pre-Ejaculate, Can You Get Pregnant From It?
Postpartum Vaginal Pain And The Witch Hazel Fix
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