Here are 8 habits that are making your bad menstrual periods even worse

bad menstrual periods

Bad Menstrual Periods Can Get Even Worse

Many women are surprised to learn that certain things that they do, don’t do or even eat can make their bad menstrual periods even worse! Dr. J was recently asked by SELF Magazine to contribute to an article discussing 8 common habits that women have that can make their menstrual period worse, check out the article HERE.


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About The Docs


Idris is the creation of twin OB/Gyn Doctors Jamil and Idries Abdur-Rahman. Jamil (Dr. J) and Idries (Dr. I) were inspired to start after participating on season 22 of CBS’ ‘The Amazing Race’.

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Everything You Ever Wanted to
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by Idries Abdur-Rahman (Goodreads Author),
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